{"id":3653,"date":"2020-07-07T10:58:00","date_gmt":"2020-07-07T10:58:00","guid":{"rendered":"https:\/\/dunariholistic.ie\/?p=3653"},"modified":"2020-08-05T11:04:44","modified_gmt":"2020-08-05T11:04:44","slug":"6-benefits-of-hot-stone-massage","status":"publish","type":"post","link":"https:\/\/www.dunariholistic.ie\/6-benefits-of-hot-stone-massage\/","title":{"rendered":"6 Benefits of Hot Stone Massage"},"content":{"rendered":"\n
All massages generally fall under the alternative medicine umbrella. They\u2019re becoming a popular complementary therapy for many conditions. Here are some advantages of getting a hot stone massage:<\/p>\n\n\n\n
1. Helps relieve muscle tension and pain<\/strong><\/p>\n\n\n\n Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.<\/p>\n\n\n\n 2. Reduces stress and anxiety<\/strong><\/p>\n\n\n\n It\u2019s the position of the American Massage Therapy Association that \u201cmassage therapy can be effective for stress relief.\u201d Research supports their opinion. A 2001 study<\/a> showed that a ten-minute massage improved cardiovascular responses such as stroke volume. A 1997 study<\/a> found that 15-minute, onsite chair massages in the workplace significantly reduced stress compared to a 15-minute break without massage.<\/p>\n\n\n\n A 2015 studyTrusted Source<\/a> found that people who underwent abdominal colorectal surgery had less pain, tension, and anxiety after receiving post-operative massage.<\/p>\n\n\n\n 3. Promotes sleep<\/strong><\/p>\n\n\n\n A 2006 literature review<\/a> found massage may be an alternative to sleeping pills in adults with insomnia. The research showed that back massage helped promote relaxation and sleep. A 2001 study<\/a> showed that infants with sleep problems who were given a 15-minute massage by their parents went to sleep faster. They were also more alert, active, and positive upon awakening. Massage is thought to help you enjoy more restorative sleep, although it\u2019s not completely understood why.<\/p>\n\n\n\n 4. May help relieve symptoms of autoimmune diseases<\/strong><\/p>\n\n\n\n Hot stone massage may relieve painful conditions such as fibromyalgia. Fibromyalgia is a condition that causes widespread, chronic pain. According to a 2002 study<\/a>, people with fibromyalgia who received a 30-minute massage slept longer, had fewer trigger points, and had decreased levels of substance P (a substance involved in transmitting pain signals) than people with the condition who received relaxation therapy. More research is needed, however, before massage becomes a standard fibromyalgia treatment.<\/p>\n\n\n\n A 2013 studyTrusted Source<\/a> found that people with rheumatoid arthritis may benefit from a moderate-pressure massage, such as hot stone massage. Participants in the study experienced less pain, greater grip strength, and a greater range of motion after one month of massage therapy.<\/p>\n\n\n\n 5. May help decrease cancer symptoms<\/strong><\/p>\n\n\n\n